I've enjoyed reading your poetry from your website. Especially the beautiful, expressive simplicity of the 5 line poems.
Don't forget - as well as anti-depressants I also gained relief from taking sleeping tablets (zopiclone). It was nice knowing I was going to get 7 hrs strees free sleep.
Not to be taken long term though. Do discuss these options with a doctor.
The mind is so powerful - it's a shame it can effect us in such a negative manner.
regards tony k