Are a great source of goodness. I wizz them in with most of my pureed meals which makes the consistency more smooth and taste more creamy!
If you can't be bothered to make soup yet want something of that consistency just put whatever you fancy as a sandwich (or whatever)into the blender and add a 'made-up cuppa soup', wizz until smooth (add half an avocado if you like) heat in pan or microwave. Then you have had a 'proper' lunch without having to chew! I do this with salad/salmon/tuna - anything that's not too fibrous.